Project Description

AEROBIC

Our fitness classes, from zumba to spinning to yoga and even all kinds of cardio and aerobic workouts, are perfect for keeping fit while having fun. They also promote weight loss, body firming and cardiovascular endurance.

OUR CLASSES

Exercising with group classes is one of the best ways to keep your motivation because training with other people will always give you the push you need to get back to your classes every week. Being in a group will also give you the desire to exceed even more since everyone will have the same goal as you and will be there to encourage you. So come and enjoy the sound of music by participating in our different classes aerobics taught by dynamic and qualified instructors.

SCHEDULE

DESCRIPTIONS OF CLASSES

ABDOS-FESSES-CUISSES

Aerobic training and cardio with exercises buttocks-thighs.

AERO-FESSES-CUISSES

Training aerobic and cardio with a concentration of exercises buttocks-thighs.

BODY ART

Is a mix of yoga, Thai chi, pilates and cardio designed to work the whole body focusing on the energies of yin and yang.

BODY DESIGN

This course aims to improve muscle tone. This course requires little coordination. Course without jump.

BODY FIT

This course aims to improve muscle tone. This course requires little coordination. Course without jump.

BODY SCULPT

This course aims to improve muscle tone. This course requires little coordination. Course without jump.

BOOTCAMP

This course aims to improve muscle tone. This course requires little coordination. Course without jump.

BRAS SOLUTION ET ABS

The solution to firm the upper body with sequences for abs.

CARDIO DANSE

Aerobic class crossing different eras and cultures.

CARDIO-KICK-BOXE

Using kick box movements. This aerobic class helps increase heart rates and tone muscles

EXENTRICS

Muscular reinforcement class by combining tai chi, yoga and dynamic stretching movements aimed at a supple and balanced body.

HARDCORE STEP
Very advanced step course. The routine is constantly evolving and the rhythm of the music is very fast.
HATHA YOGA

The rhythm, the breath and the movement guide this course. The sequence of postures (asanas), the breathing techniques (pranayamas) and the introduction to meditation will be taught.

INSANITY

Based on muscle activities, allows you to sculpt an athletic silhouette using the pleasure of sports performance, challenge and challenge.

INTERVALLES

Sequence of cardio work requiring little coordination, alternating with upper body and lower body exercises.

MÉDITATION ET ÉTIREMENT

Stretching helps to improve our ability to mindfulness. Breathing, relaxation followed movements to improve flexibility.

PILATES AU SOL

Pilates teaches body awareness and good posture. He favors graceful and fluid movements. It can help relieve back pain.

POWER TAÏ CHI

Taï Chi inspired training aimed at improving balance, flexibility and muscular strength. Addition of Qi Gong movements and Chinese boxing on a techno, dance and hip-hop rhythm.

SPINNING

Training on bike.

SPINNING 90 MINUTES

Training 90 minutes on bike.

STEP

Sequence of movements on step with choreography. Entertainment assured.

STRONG

Target muscles by synchronizing interval training with simple, high-intensity choreography that combines the ultimate motivational factor that is music.

TOTAL BODY CONDITIONING

This course aims to improve muscle tone. This course requires little coordination. Course without jump.

XTREME FIT

Demanding class to burn a lot of calories. In the form of aerobic segments requiring strength and power.

YIN YOGA

Yin yoga is a slow yoga style where postures are performed for long periods of time. For all levels.

YOGA DÉTENTE

A course designed to develop your flexibility and create a state of calm using 26 Ashtanga and Hatha yoga postures.

YOGA FLOW

For all levels who want to bring balance and vitality. Sequences of postures in fluidity and in harmony with the breath to allow then a better period of relaxation.

YOGA STRETCHING

Course of promoting muscle and joint mobility. With postures (asanas) held between 3 and 5 minutes, the body gains in capacity to move, the gestures become more fluid and the muscles are toned.

YOGA VINYASA

Vinyasa yoga is a sequence of several postures like a dance or we add some sequences in the course to increase the rhythm.

ZUMBA, ZUMBA TONING FITNESS, PARTY ZUMBA & MÉGA PARTY ZUMBA

Training that varies from fast to slow to tone your muscles while burning calories. Add a Latin flavor to some international influences and you’ll have a “Zumba” class!

FREE TRIAL

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