Project Description
AEROBIC
Our fitness classes, from zumba to spinning to yoga and even all kinds of cardio and aerobic workouts, are perfect for keeping fit while having fun. They also promote weight loss, body firming and cardiovascular endurance.
OUR CLASSES
Exercising with group classes is one of the best ways to keep your motivation because training with other people will always give you the push you need to get back to your classes every week. Being in a group will also give you the desire to exceed even more since everyone will have the same goal as you and will be there to encourage you. So come and enjoy the sound of music by participating in our different classes aerobics taught by dynamic and qualified instructors.
DESCRIPTIONS OF CLASSES
ABDOS-FESSES-CUISSES
Aerobic training and cardio with exercises buttocks-thighs.
AERO-FESSES-CUISSES
Training aerobic and cardio with a concentration of exercises buttocks-thighs.
BODY ART
Is a mix of yoga, Thai chi, pilates and cardio designed to work the whole body focusing on the energies of yin and yang.
BODY DESIGN
This course aims to improve muscle tone. This course requires little coordination. Course without jump.
BODY FIT
This course aims to improve muscle tone. This course requires little coordination. Course without jump.
BODY SCULPT
This course aims to improve muscle tone. This course requires little coordination. Course without jump.
BOOTCAMP
This course aims to improve muscle tone. This course requires little coordination. Course without jump.
BRAS SOLUTION ET ABS
The solution to firm the upper body with sequences for abs.
CARDIO DANSE
Aerobic class crossing different eras and cultures.
CARDIO-KICK-BOXE
Using kick box movements. This aerobic class helps increase heart rates and tone muscles
EXENTRICS
Muscular reinforcement class by combining tai chi, yoga and dynamic stretching movements aimed at a supple and balanced body.
HARDCORE STEP
HATHA YOGA
The rhythm, the breath and the movement guide this course. The sequence of postures (asanas), the breathing techniques (pranayamas) and the introduction to meditation will be taught.
INSANITY
Based on muscle activities, allows you to sculpt an athletic silhouette using the pleasure of sports performance, challenge and challenge.
INTERVALLES
Sequence of cardio work requiring little coordination, alternating with upper body and lower body exercises.
MÉDITATION ET ÉTIREMENT
Stretching helps to improve our ability to mindfulness. Breathing, relaxation followed movements to improve flexibility.
PILATES AU SOL
Pilates teaches body awareness and good posture. He favors graceful and fluid movements. It can help relieve back pain.
POWER TAÏ CHI
Taï Chi inspired training aimed at improving balance, flexibility and muscular strength. Addition of Qi Gong movements and Chinese boxing on a techno, dance and hip-hop rhythm.
SPINNING
Training on bike.
SPINNING 90 MINUTES
Training 90 minutes on bike.
STEP
Sequence of movements on step with choreography. Entertainment assured.
STRONG
Target muscles by synchronizing interval training with simple, high-intensity choreography that combines the ultimate motivational factor that is music.
TOTAL BODY CONDITIONING
This course aims to improve muscle tone. This course requires little coordination. Course without jump.
XTREME FIT
Demanding class to burn a lot of calories. In the form of aerobic segments requiring strength and power.
YIN YOGA
Yin yoga is a slow yoga style where postures are performed for long periods of time. For all levels.
YOGA DÉTENTE
A course designed to develop your flexibility and create a state of calm using 26 Ashtanga and Hatha yoga postures.
YOGA FLOW
For all levels who want to bring balance and vitality. Sequences of postures in fluidity and in harmony with the breath to allow then a better period of relaxation.
YOGA STRETCHING
Course of promoting muscle and joint mobility. With postures (asanas) held between 3 and 5 minutes, the body gains in capacity to move, the gestures become more fluid and the muscles are toned.
YOGA VINYASA
Vinyasa yoga is a sequence of several postures like a dance or we add some sequences in the course to increase the rhythm.
ZUMBA, ZUMBA TONING FITNESS, PARTY ZUMBA & MÉGA PARTY ZUMBA
Training that varies from fast to slow to tone your muscles while burning calories. Add a Latin flavor to some international influences and you’ll have a “Zumba” class!
FREE TRIAL
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