13 EN FORME

You can improve your overall fitness quickly and easily with members of your group who will always be there to encourage you to push your limits. You will never have been so motivated to get in shape!

The program

The 13enForme program is a supervised group workout that takes place in the Gym. With a qualified trainer at your side at all times, you run at your own pace a circuit of one hour divided into different exercises trend.

Price

MEMBER

• 1 time per week: $ 8.50 / workout
• 2 or more times a week: $ 7 / workout

NON-MEMBER

• 1 time per week: $ 15 / workout
• 2 or more times a week: $ 12 / workout

Benefits

• Injury prevention.
• Improved posture
• Improved cardiovascular resistance, muscle strength, strength, flexibility, power, speed, coordination, precision, agility and balance.
• Strengthening of all the muscles of the body in a harmonious way.
• Acquisition of greater freedom of movement.
• Preparing our body for daily actions improving our quality of life.

Descriptions

BODYSHRED

30-minute “3-2-1” training program, designed by celebrity trainer Jillian Michaels, who introduces exercises that challenge the cardiovascular system, resistance work and postural muscles.

THE TABATA METHOD HIIT

Intensive Interval Training technique consisting of repeating 8 times 20 seconds of maximum effort followed by 10 seconds of rest. The interest of this training is to be able to obtain optimal results thanks in particular to the repetition of effort with High Intensity, which promotes at the same time the gain of muscular power.

POWER CIRCUITS

A comprehensive workout that combines cardiovascular exercise and muscle resistance, promoting strength development, weight loss and body sculpting