The 13enForme program is a supervised group workout that takes place in the Gym. With a qualified trainer at your side at all times, you run at your own pace a circuit of one hour divided into different exercises trend.
1 time per week: $ 8.50 / workout
2 or more times a week: $ 7 / workout
1 time per week: $ 15 / workout
2 or more times a week: $ 12 / workout
Improved cardiovascular resistance, muscle strength, strength, flexibility, power, speed, coordination, precision, agility and balance.
Strengthening of all the muscles of the body in a harmonious way.
Acquisition of greater freedom of movement.
Preparing our body for daily actions improving our quality of life.