Project Description

13 EN FORME

You can improve your overall fitness quickly and easily with members of your group who will always be there to encourage you to push your limits. You will never have been so motivated to get in shape!

THE PROGRAM

The 13enForme program is a supervised group workout that takes place in the Gym. With a qualified trainer at your side at all times, you run at your own pace a circuit of one hour divided into different exercises trend.

SCHEDULE

PRICE

MEMBER

1 time per week: $ 8.50 / workout
2 or more times a week: $ 7 / workout

NON-MEMBER

1 time per week: $ 15 / workout
2 or more times a week: $ 12 / workout

BENEFITS

  • Injury prevention.

  • Improved posture

  • Improved cardiovascular resistance, muscle strength, strength, flexibility, power, speed, coordination, precision, agility and balance.

  • Strengthening of all the muscles of the body in a harmonious way.

  • Acquisition of greater freedom of movement.

  • Preparing our body for daily actions improving our quality of life.

COURSE DESCRIPTIONS

BODYSHRED

30-minute “3-2-1” training program, designed by celebrity trainer Jillian Michaels, who introduces exercises that challenge the cardiovascular system, resistance work and postural muscles.

BOOTY BOOT CAMP

A group course designed to firm and reshape your buttocks, reduce your waistline and lengthen the appearance of your legs, all through a combination of callisthenic resistance training exercises performed inside a circuit drive.

CLINIC OF RACING

Instruction for beginners of the basic techniques while improving the speed and the endurance and objectives to improve the personal record for the more advanced runners Addresses to the runners of any levels.

GOLF FIT

Increase your performance with workouts to improve your muscle synergy to increase your punching power, correct muscle swings, prevent and manage injuries.

HIIT (high intensity interval training)

Interval training combining high intensity exercises followed by active recovery sessions.

HIIT STRONGMAN

Functional training designed to develop and maximize athletic abilities such as strength, power, speed and cardiovascular endurance (with the use of equipment such as prowler, sled, battle ropes … In this course you will also learn the technique of performing primary movements such as deadlift and squat, essential to athletic development.)

THE TABATA METHOD HIIT

Intensive Interval Training technique consisting of repeating 8 times 20 seconds of maximum effort followed by 10 seconds of rest. The interest of this training is to be able to obtain optimal results thanks in particular to the repetition of effort with High Intensity, which promotes at the same time the gain of muscular power.

MATIN EXPRESS

30 minutes of tabata; 20 sec of intense exercise followed by 10 sec of rest. 8 times

POWER CIRCUITS

A comprehensive workout that combines cardiovascular exercise and muscle resistance, promoting strength development, weight loss and body sculpting

MUSCLE STRENGTH

Beginner’s course. 15 minutes of cardio training on devices followed by a combination of bodybuilding exercises for the upper and lower body to strengthen posture and facilitate functional movements in everyday life

SKI FIT

1h training to increase your strength, gain endurance, prevent injury and increase your level of performance.

TENNIS FIT

Increase your tennis performance with this training group designed specifically for tennis players. Develop your mobility, strength and power and correct muscle imbalances to prevent and manage injuries

TOTAL 360

A training circuit designed to increase strength, balance, coordination and endurance through cardiovascular exercises as well as resistance and muscle strength exercises, with an emphasis on cladding exercises.

Vo2MAX

Alternation every week power circuit 1 week and 1 week

FREE TRIAL

Click the button below and fill out the form to receive a free guest pass

click here