{"id":6207,"date":"2025-08-20T09:26:35","date_gmt":"2025-08-20T13:26:35","guid":{"rendered":"https:\/\/tennis13.com\/?page_id=6207"},"modified":"2026-02-23T16:57:33","modified_gmt":"2026-02-23T21:57:33","slug":"strong-girl-club","status":"publish","type":"page","link":"https:\/\/tennis13.com\/en\/fitness\/strong-girl-club\/","title":{"rendered":"Strong Girl Club"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:675px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim\"><\/span><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/videos-header-site-web.mp4\" style=\"object-position:42% 30%\" data-object-fit=\"cover\" data-object-position=\"42% 30%\"><\/video><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-5f3b19843a1f6b30287c5cd20d08f8b8\" style=\"font-size:10rem\">strong girl club<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-white-color has-text-color has-link-color wp-elements-e6857e720f46eba48ff1903715136131\" style=\"font-size:4rem\">f\u00e9minit\u00e9. force. fiert\u00e9.  <\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: px; --padding-mobile: px;--gap-desktop: px; --gap-mobile: px;\">\n\t\n\n<h2 class=\"wp-block-heading has-text-align-center\">Join the club!<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1 wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:30%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-1\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/strong-2.png\" alt=\"\" class=\"wp-image-6188\" style=\"width:276px;height:auto\" srcset=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/strong-2.png 500w, https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/strong-2-300x300.png 300w, https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/strong-2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Too often, young girls grow up under the weight of unrealistic expectations \u2014 to be perfect, quiet, compliant. At the gym, this pressure often shows up as discomfort, self-doubt, or intimidation \u2014 invisible barriers that keep them from discovering their true strength. <\/p>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">That\u2019s why we created the <strong>Strong Girl Club:<\/strong> a program just for <strong>teenage girls<\/strong>, featuring <strong>90-minutes weekly gym sessions<\/strong> that focus on strength training, confidence-building, and creating a supportive community.<\/p>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Here, they learn the fundamentals of gym training and strength training in a space that\u2019s welcoming, motivating, and judgment-free.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"block-iframe align-center\">\n\t\t\t<a class=\"iframe-glightbox button is-style-primary-button\" data-gallery=\"gallery-block_3b22e714c103c4664acd61418af0c856\" href=\"#iframe-block_3b22e714c103c4664acd61418af0c856\" data-width=\"800px\">LET&#8217;S GO!<\/a>\n\t\t<iframe id=\"iframe-block_3b22e714c103c4664acd61418af0c856\" src=\"https:\/\/activitymessenger.com\/p\/i\/ajvaGfI?lang=en\" width=\"100%\" height=\"auto\" style=\"border: none; display: none;\"><\/iframe>\n\t<\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:4rem\">Stronger, together.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:4rem\">Building Confidence, Strength, and Community\u2014One Girl at a Time.<\/h3>\n\n\n\n<p style=\"padding-right:0;padding-left:0\">This powerful initiative designed to <strong>break down barriers and reshape the gym experience for girls aged 13 to 16.<\/strong><\/p>\n\n\n\n<p>We understand that these formative years are pivotal in shaping self-confidence and body image. That\u2019s why we\u2019re committed to redefining what it means for young girls to take up space in the gym\u2014empowering them to feel strong, confident, and supported, both physically and mentally.<\/p>\n\n\n\n<p style=\"padding-right:0;padding-left:0\">Our mission is to create a <strong>safe, welcoming environment<\/strong> where they can build lifelong habits, challenge themselves, and grow within a community that celebrates <strong>progress over perfection<\/strong>. Together, we\u2019re laying the foundation for a new generation of girls who <strong>know their worth, their strength, and their voice.<\/strong> <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading alignfull has-text-align-left has-primary-background-color has-background\" style=\"font-size:3rem\"><em>The Strong Girl Club is more than just a training program: it\u2019s a safe space, a place for learning, and a springboard for self-confidence, freedom, and inner strength.<\/em><\/h3>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:4rem\">A different kind of gym, for a different kind of generation.<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"font-size:3rem\">Confidence first.<\/h3>\n\n\n\n<p>We focus on skill-building and personal growth \u2014 not appearance or performance pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"font-size:3rem\">Hands-on learning.<\/h3>\n\n\n\n<p>Participants learn how to use equipment, structure workouts, and feel at home in the gym, with confidence and independence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"font-size:3rem\">Positive movement.<\/h3>\n\n\n\n<p>We move for joy, for strength, and for self-expression \u2014 not for looks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"font-size:3rem\">A real community.<\/h3>\n\n\n\n<p>Girls cheer each other on, build strong bonds, and grow together \u2014 physically and mentally.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"block-iframe align-center\">\n\t\t\t<a class=\"iframe-glightbox button is-style-primary-button\" data-gallery=\"gallery-block_15348cfd40d48bb348bd444a88e4ead2\" href=\"#iframe-block_15348cfd40d48bb348bd444a88e4ead2\" data-width=\"800px\">JOIN THE CLUB<\/a>\n\t\t<iframe id=\"iframe-block_15348cfd40d48bb348bd444a88e4ead2\" src=\"https:\/\/activitymessenger.com\/p\/i\/ajvaGfI?lang=en\" width=\"100%\" height=\"auto\" style=\"border: none; display: none;\"><\/iframe>\n\t<\/div>\n\n<\/section>\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim\"><\/span><img decoding=\"async\" width=\"1200\" height=\"600\" class=\"wp-block-cover__image-background wp-image-6185\" alt=\"\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/design-sans-titre-11.jpg\" style=\"object-position:39% 54%\" data-object-fit=\"cover\" data-object-position=\"39% 54%\" srcset=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/design-sans-titre-11.jpg 1200w, https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/design-sans-titre-11-300x150.jpg 300w, https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/design-sans-titre-11-1024x512.jpg 1024w, https:\/\/tennis13.com\/wp-content\/uploads\/2025\/08\/design-sans-titre-11-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">NEXT SESSION<\/h2>\n\n\n\n<p>SPRING 2026 &#8211; MARCH 18 TO JUNE 17<\/p>\n\n\n\n<div class=\"block-iframe\">\n\t\t\t<a class=\"iframe-glightbox button is-style-outline-button is-style-primary-button\" data-gallery=\"gallery-block_25d8b802db8a3d8c1234a9526f1be2b9\" href=\"#iframe-block_25d8b802db8a3d8c1234a9526f1be2b9\" data-width=\"800px\">REGISTER YOUR TEENAGER<\/a>\n\t\t<iframe id=\"iframe-block_25d8b802db8a3d8c1234a9526f1be2b9\" src=\"https:\/\/activitymessenger.com\/p\/i\/ajvaGfI?lang=en\" width=\"100%\" height=\"auto\" style=\"border: none; display: none;\"><\/iframe>\n\t<\/div><\/div><\/div>\n\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;\">\n\t\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":4713,"menu_order":6,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6207","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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