{"id":4761,"date":"2024-06-14T11:47:57","date_gmt":"2024-06-14T15:47:57","guid":{"rendered":"https:\/\/tennis13.com\/fitness\/fitness-13-program\/"},"modified":"2026-02-23T19:37:13","modified_gmt":"2026-02-24T00:37:13","slug":"fitness-13-program","status":"publish","type":"page","link":"https:\/\/tennis13.com\/en\/fitness\/fitness-13-program\/","title":{"rendered":"Fitness 13 program"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:675px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/videos-header-site-web-9.mp4\" data-object-fit=\"cover\"><\/video><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-eb4f155531a6bacb45a413d27de1f099\" style=\"font-size:10rem\">FITNESS 13 PROGRAM<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-ab39e6c44bafa9ad0935b82c02f04021\" style=\"font-size:4rem\">SMALL-GROUP TRAINING SESSIONS RIGHT IN THE GYM.<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: px; --padding-mobile: px;--gap-desktop: px; --gap-mobile: px;\">\n\t\n\n<div class=\"block-content vertical-align-top\">\n\t\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-default\">BECOME FITNESS 13<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Our Fitness 13 program offers small-group training sessions led by an experienced coach. During these sessions, you will navigate through a one-hour circuit of various exercises at your own pace, all while being supervised and guided by our knowledgeable trainer.<\/p>\n\n\n\n<p>The Fitness 13 program, which takes place over several weeks, offers different training sessions. You can attend one, two, three or four sessions per week.<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-default\">spring registrations are now open<\/h2>\n\n\n\n<div class=\"block-iframe align-center\">\n\t\t\t<a class=\"iframe-glightbox button is-style-primary-button\" data-gallery=\"gallery-block_abbbd59413f4474c3da86deaa8e537ca\" href=\"#iframe-block_abbbd59413f4474c3da86deaa8e537ca\" data-width=\"800px\">I&#8217;M IN<\/a>\n\t\t<iframe id=\"iframe-block_abbbd59413f4474c3da86deaa8e537ca\" src=\"https:\/\/activitymessenger.com\/p\/i\/HetsCki?lang=en\" width=\"100%\" height=\"auto\" style=\"border: none; display: none;\"><\/iframe>\n\t<\/div>\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-highlight\" style=\"font-size:4rem\">CROSS TRAINING<\/h2>\n\n\n\n<p>Functional training involving all muscles through different muscle-strengthening exercises.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-highlight\" style=\"font-size:4rem\">POWER CIRCUIT<\/h2>\n\n\n\n<p>A high-intensity gym session divided into different stations that are performed in rotation. Engages the entire body to elevate your fitness to new heights.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-highlight\" style=\"font-size:4rem\">*NEW* booty boost workshop<\/h2>\n\n\n\n<p>The booty boost workshop is a glute focused workouts helping you target that booty and achieve that backside burn. These workouts take place in the gym.<\/p>\n<\/div>\n<\/div>\n\n\n<\/div>\n\n<\/section>\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><img decoding=\"async\" width=\"1200\" height=\"600\" class=\"wp-block-cover__image-background wp-image-2528\" alt=\"\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-22.png\" style=\"object-position:61% 10%\" data-object-fit=\"cover\" data-object-position=\"61% 10%\" srcset=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-22.png 1200w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-22-300x150.png 300w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-22-1024x512.png 1024w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-22-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">BENEFITS OF THE PROGRAM<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark has-x-large-font-size\">\n<li>INCREASED CARDIOVASCULAR ENDURANCE<\/li>\n\n\n\n<li>GREATER MUSCULAR STRENGTH<\/li>\n\n\n\n<li>IMPROVED POSTURE, MOBILITY, AND FLEXIBILITY<\/li>\n\n\n\n<li>ENHANCED MOTOR COORDINATION<\/li>\n\n\n\n<li>REDUCED RISK OF INJURY<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong>QUESTIONS ?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:vasso.kasdaglis@tennis13.com\">contact the manager<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;\">\n\t\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>QUESTIONS ?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4713,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4761","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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