{"id":4759,"date":"2024-06-14T11:48:12","date_gmt":"2024-06-14T15:48:12","guid":{"rendered":"https:\/\/tennis13.com\/fitness\/personal-training\/"},"modified":"2026-06-18T15:07:49","modified_gmt":"2026-06-18T19:07:49","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/tennis13.com\/en\/fitness\/personal-training\/","title":{"rendered":"Private &amp; Semi-Private Training"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-white-color has-text-color has-link-color wp-elements-bc7d9b32ab78d35e82d597b0239159b1\" style=\"min-height:675px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/videos-header-site-web-8.mp4\" data-object-fit=\"cover\"><\/video><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center\">PRIVATE &amp; SEMI-PRIVATE TRAINING<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">MOTIVATING TRAINING FOR IMPRESSIVE RESULTS.<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;\">\n\t\n\n<h2 class=\"wp-block-heading has-text-align-center\">A PERSONALIZED APPROACH<\/h2>\n\n\n\n<p class=\"has-text-align-left\" style=\"padding-right:0;padding-left:0\">No matter your goals, optimize your fitness journey and benefit from the knowledge and experience of our certified trainers through private and semi-private training sessions. Our coaches offer personalized training programs that are tailored specifically to your unique needs, objectives, and current fitness level. <\/p>\n\n\n\n<p>Prefer to train with a partner? Semi-private training offers all the benefits of personal training while allowing you to work out alongside someone else. It&#8217;s the perfect way to stay motivated and reach your goals together.<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"padding-right:0;padding-left:0\">You must be a member to benefit from this service.<\/p>\n\n\n<\/section>\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: 80px; --padding-mobile: 50px;--gap-desktop: 60px; --gap-mobile: 40px;\">\n\t\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/abonnements\/\">BECOME A MEMBER<\/a><\/div>\n<\/div>\n\n\n<\/section>\n\n\n<div class=\"wp-block-cover alignfull wp-duotone-unset-1\" style=\"min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-60 has-background-dim\"><\/span><img decoding=\"async\" width=\"1200\" height=\"600\" class=\"wp-block-cover__image-background wp-image-2530\" alt=\"\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-23.png\" data-object-fit=\"cover\" srcset=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-23.png 1200w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-23-300x150.png 300w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-23-1024x512.png 1024w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-23-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default\">NO MATTER WHAT YOUR GOAL IS<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"padding-right:0;padding-left:var(--wp--preset--spacing--60)\" class=\"wp-block-list is-style-checkmark has-x-large-font-size\">\n<li>WEIGHT GAIN<\/li>\n\n\n\n<li>WEIGHT LOSS<br><\/li>\n\n\n\n<li>STRESS MANAGEMENT<\/li>\n\n\n\n<li>OVERALL WELL-BEING<\/li>\n\n\n\n<li>ENHANCING ATHLETIC PERFORMANCE<\/li>\n\n\n\n<li>IMPROVING CARDIOVASCULAR ENDURANCE<\/li>\n\n\n\n<li>OPTIMIZING PHYSICAL AND MENTAL HEALTH<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:vasso.kasdaglis@tennis13.com\">SCHEDULE A PERSONAL or SEMI-PRIVATE TRAINING SESSION<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">THE BENEFITS OF PERSONALIZED TRAINING<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">COMPETENT TRAINERS<\/h3>\n\n\n\n<p style=\"padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">Always ready to provide you with the advice and support you need to become more confident.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);font-size:4rem\">PERSONALIZED PROGRAM<\/h3>\n\n\n\n<p style=\"padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">Get a personalized training program that takes into account your current physical condition and is designed specifically for your objectives, leading to quicker and more efficient progress.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">INDIVIDUALIZED ATTENTION<\/h3>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Benefit from your personal trainer\u2019s full expertise, including continuous advice and follow-up to perfect your technique, prevent injuries, and maximize your performance.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">FLEXIBLE SCHEDULE<\/h3>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Select training sessions that align with your schedule, with flexible and adjustable availability, providing enhanced flexibility and convenience.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">ENHANCED MOTIVATION<\/h3>\n\n\n\n<p style=\"padding-top:0px;padding-right:var(--wp--preset--spacing--50);padding-bottom:0px;padding-left:var(--wp--preset--spacing--50)\">Benefit from constant support and motivation, which will help you stay committed and overcome obstacles to reach your fitness goals faster.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">PROGRESS TRACKING<\/h3>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Stay on track and celebrate your achievements with frequent evaluations to fine-tune your training and track your progress.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">CONTROLLED ENVIRONMENT<\/h3>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Train in a private setting, free of distractions and interruptions, for a more focused and productive experience.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">EDUCATION AND ADVICE<\/h3>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Receive advice on nutrition, lifestyle habits and exercise techniques. This will help you adopt a holistic approach to your well-being, and better understand your physical needs.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-highlight\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">STRESS REDUCTION<\/h3>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Enjoy a dedicated space where you can focus on your physical and mental well-being, helping you manage stress and improve your emotional regulation.<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-default\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:vasso.kasdaglis@tennis13.com\">SCHEDULE A PERSONALIZED TRAINING SESSION<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;\">\n\t\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">OUR TRAINERS<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"block-cards card-style-1\">\n\t<div class=\"cards\" style=\"--nb-columns: 3\">\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<a class=\"block-card \"    >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"card-image\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/01\/abby-1.png\" alt=\"\" style=\"aspect-ratio: 1 \/ 1; object-position: 50% 50%;\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"card-title\">Abby<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-description\">\u201cWe are so much stronger than we realize. Let me help you get 1% better every day.\u201d<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<a class=\"block-card \"    >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"card-image\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2026\/03\/alexia-1.jpg\" alt=\"\" style=\"aspect-ratio: 1 \/ 1; object-position: 50% 50%;\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"card-title\">Alexia<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-description\">\u201cMy approach is simple: guide you, push you beyond your limits, and turn you into a stronger, more confident version of yourself.\u201d<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<a class=\"block-card \"    >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"card-image\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/01\/david.png\" alt=\"\" style=\"aspect-ratio: 1 \/ 1; object-position: 55% 50%;\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"card-title\">DAVID<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-description\">\u201cWorking with you means creating a plan that takes into account your goals, your needs and your profile.\u201d<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<a class=\"block-card \"    >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"card-image\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/01\/kristine.png\" alt=\"\" style=\"aspect-ratio: 1 \/ 1; object-position: 45% 50%;\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"card-title\">KRISTINE<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-description\">\u201cWe&#8217;ll work together to gradually achieve your goals to improve your quality of life, health and self-confidence.\u201d<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<a class=\"block-card \"    >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"card-image\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2026\/03\/melissa.jpg\" alt=\"\" style=\"aspect-ratio: 1 \/ 1; object-position: 50% 50%;\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"card-title\">Melissa<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-description\">\u201cTogether, we\u2019ll push through every obstacle in your path until you reach your goals.\u201d<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<a class=\"block-card \"    >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"card-image\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2026\/04\/noah.jpg\" alt=\"\" style=\"aspect-ratio: 1 \/ 1; object-position: 50% 50%;\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"card-title\">noah<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-description\">&#8221;No matter where you\u2019re starting from, my role is to help you progress with confidence and build a better level of fitness day by day.&#8221;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<a class=\"block-card \"    >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"card-image\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2025\/01\/vasso-1.png\" alt=\"\" style=\"aspect-ratio: 1 \/ 1; object-position: 50% 50%;\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"card-title\">VASSO<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-description\">\u201cI&#8217;m determined to help you make the ultimate lifestyle changes and achieve results you never thought possible.\u201d<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n\n\n<\/section>\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;\">\n\t\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>THE BENEFITS OF PERSONALIZED TRAINING COMPETENT TRAINERS Always ready to provide you with the advice and support you need to become more confident. PERSONALIZED PROGRAM Get a personalized training program that takes into account your current physical condition and is designed specifically for your objectives, leading to quicker and more efficient progress. 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