{"id":4723,"date":"2024-06-14T11:47:38","date_gmt":"2024-06-14T15:47:38","guid":{"rendered":"https:\/\/tennis13.com\/fitness\/group-fitness-classes\/"},"modified":"2026-10-05T13:43:33","modified_gmt":"2026-10-05T17:43:33","slug":"group-fitness-classes","status":"publish","type":"page","link":"https:\/\/tennis13.com\/en\/fitness\/group-fitness-classes\/","title":{"rendered":"Group fitness classes"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light t13-mobile-banner wp-duotone-grayscale\" style=\"min-height:675px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/videos-header-site-web-14.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-1\">GROUP FITNESS CLASSES<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-2\">UNLIMITED ACCESS FOR MEMBERS.<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default t13-mobile-h2 has-white-color has-text-color has-link-color wp-elements-3\">MORE THAN 50 CLASSES OFFERED EACH WEEK<\/h2>\n\n\n\n<p class=\"has-text-align-left t13-mobile-text has-white-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">Join us for dynamic and motivating group fitness sessions designed to offer you a complete and stimulating workout in a friendly environment. Our group classes are suitable for all levels and aim to improve fitness, boost motivation and promote overall well-being. We offer a wide selection of group classes, from yoga and Pilates to HIIT and spinning, led by passionate and certified instructors.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center t13-mobile-h3 has-white-color has-text-color has-link-color wp-elements-5\" style=\"font-size:3rem\">ARE YOU READY?<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/memberships\/\">UNLOCK UNLIMITED ACCESS<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-82d461e8 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/fitness\/group-fitness-classes\/#our-classes\">AEROBIC DANCE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/fitness\/group-fitness-classes\/#our-classes\">CARDIO<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons alignwide is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/fitness\/group-fitness-classes\/#our-classes\">STRENGTH TRAINING<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/fitness\/group-fitness-classes\/#our-classes\">STRETCHING<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/fitness\/group-fitness-classes\/#our-classes\">RELAXATION<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><img decoding=\"async\" width=\"1200\" height=\"600\" class=\"wp-block-cover__image-background wp-image-2866\" alt=\"\" src=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-29.png\" data-object-fit=\"cover\" srcset=\"https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-29.png 1200w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-29-300x150.png 300w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-29-1024x512.png 1024w, https:\/\/tennis13.com\/wp-content\/uploads\/2024\/10\/design-sans-titre-29-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center t13-mobile-h2\">BENEFITS OF GROUP CLASSES<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/memberships\/\">UNLIMITED ACCESS INCLUDED WITH THE GYM AND THE LE 13 MEMBERSHIPS<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-07705226 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-highlight t13-mobile-h3 has-white-color has-text-color has-link-color wp-elements-6\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">VARIED WORKOUTS<\/h3>\n\n\n\n<p class=\"has-text-align-left t13-mobile-text has-white-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Enjoy a wide range of exercises, including cardio, strength training, muscle building, stretching and HIIT (High-Intensity Interval Training). Each session is designed to target distinct body parts and avoid monotony. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left is-style-highlight t13-mobile-h3 has-white-color has-text-color has-link-color wp-elements-8\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">PROFESSIONAL TRAINERS<\/h3>\n\n\n\n<p class=\"has-text-align-left t13-mobile-text has-white-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Our certified instructors will guide you through targeted exercises, ensuring proper execution of movements, and offering personalized advice to maximize your results while minimizing the risk of injury.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left is-style-highlight t13-mobile-h3 has-white-color has-text-color has-link-color wp-elements-10\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">DYNAMIC ATMOSPHERE<\/h3>\n\n\n\n<p class=\"has-text-align-left t13-mobile-text has-white-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">The collective energy of a group will stimulate your motivation and push you to exceed your limits. Our classes are not only effective but also fun, featuring lively playlists and a supportive environment. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left is-style-highlight t13-mobile-h3 has-white-color has-text-color has-link-color wp-elements-12\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);font-size:4rem\">OVERALL WELL-BEING<\/h3>\n\n\n\n<p class=\"has-text-align-left t13-mobile-text has-white-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Our classes not only offer physical benefits, but they also promote mental well-being by reducing stress and fostering a positive attitude towards fitness.<\/p>\n<\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;background-color: #d7272a;\">\n\t\n\n<div class=\"wp-block-group has-primary-background-color has-background is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-43ecfc61 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-right:0;padding-left:0\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default t13-mobile-h2\" id=\"our-classes\">our CLASSES<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-fill is-style-outline-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tennis13.com\/wp-content\/uploads\/2026\/09\/TENNIS13FITNESS_COURS-FITNESS_HORAIRE_SEPT-2026-3.pdf\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">VIEW THE SCHEDULE<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-fill is-style-outline-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tennis13.com\/wp-content\/uploads\/2026\/10\/TENNIS13FITNESS_COURS-FITNESS_HORAIRE_OCT-2026.pdf\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">see the replacements<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<\/section><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-37b56c76 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13c8b840 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-bcc66be2 wp-block-column-is-layout-constrained\" style=\"flex-basis:25%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>ABS-GLUTES-THIGHS<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Aerobic and strength training targeting abdominal, gluteal and thigh muscles.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>BODY SCULPT<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Strength training using a ball, resistance bands and light weights to tone the entire body.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>BOOTCAMP<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Intensive power, speed and endurance training designed to exceed your muscular and cardiovascular capacities.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>CARDIO DANCE<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Aerobic class where music from different eras and cultures guides the movements.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>CARDIO TONING<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A combination of cardiovascular movements and muscle toning designed to improve cardiovascular health and increase strength and endurance.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>CROSS TRAINING<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Functional training involving all muscles through different muscle-strengthening exercises.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>\u00c9LECTROSPIN<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A stationary bike cardio class, set to electronic music.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-bcc66be2 wp-block-column-is-layout-constrained\" style=\"flex-basis:25%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>STRETCHING<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A series of exercises to improve flexibility and mobility.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>EXENTRICS<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A muscle-strengthening class combining tai chi, yoga and dynamic stretching movements to improve flexibility and balance.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>HIIT<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">High-intensity cardiovascular workout using functional movements to work the entire body.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>INTERVALS<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A sequence of cardio workouts requiring little coordination, alternating with muscular exercises.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>OVERALL FITNESS<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A complete workout combining cardio, strength training and flexibility to improve overall fitness.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>PILATES FITNESS EXPRESS<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">30 minutes of strength-building exercises inspired by Pilates movements.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>PILATES<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A set of physical exercices designed to strengthen the core muscles, promote balance and good posture. It also help reduce back pain.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-2130f694 wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>SPINNING<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">High-intensity dynamic training on a stationary bike.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>STEP<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Rhythmic, choreographed sequences of movements on a step.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>STRONG FIT<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Full-body workout focused on building strength and muscle mass.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>TABATA<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">High-intensity interval training consisting of 8 \u00d7 20-second bursts of intense effort, followed by 10 seconds of recovery.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>TONING<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Muscle toning and strengthening using free weights, resistance bands and bodyweight exercises.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>YOGA<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A class that improves flexibility through calming Ashtanga and Hatha yoga poses.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>STRETCHING YOGA<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A yoga practice that focuses on stretching muscles and joints to improve flexibility and reduce muscle tension.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-2130f694 wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>YOGA HATHA<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A series of yoga poses (asanas), breathing techniques (pranayamas) and an introduction to meditation.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>YOGA-LATES<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Fitness routine combining Pilates exercises with yoga poses and breathing techniques.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>YOGA YANG \/ YIN<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A yoga practice combining passive asanas (yin) practised in a meditative state and active asanas (yang), offering a very deep, integrated and satisfying practice.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>YOGA YIN<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A style of yoga that emphasizes holding postures for longer periods of time. For all levels.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>ZUMBA<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">A full-body workout with varying rhythms designed to tone muscles and burn calories. Choreography is mainly inspired by Latin dances.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>ZUMBA FITNESS TONING<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Zumba workout using light weights to strengthen muscles.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:900\"><summary>ZUMBA PARTY<\/summary>\n<p class=\"t13-mobile-text wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Festive zumba session.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;background-color: #d7272a;\">\n\t\n\n<div class=\"wp-block-columns alignwide has-primary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h4 class=\"wp-block-heading has-text-align-center t13-mobile-h4 has-white-color has-text-color has-link-color wp-elements-14\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:2.5rem\">Begin your journey toward greater fitness and well-being today.<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-outline-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennis13.com\/en\/memberships\/\">BECOME A MEMBER<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h4 class=\"wp-block-heading has-text-align-center t13-mobile-h4 has-white-color has-text-color has-link-color wp-elements-15\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:2.5rem\">Join our community and be among the first to learn about any changes.<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-outline-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/groups\/coursdegroupetennis13\" target=\"_blank\" rel=\"noreferrer noopener\">JOIN OUR FACEBOOK GROUP<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<\/section><\/div>\n\n\n\n<section  class=\"block-section container\" style=\"--padding-desktop: 0px; --padding-mobile: 0px;--gap-desktop: 0px; --gap-mobile: 0px;\">\n\t\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>MORE THAN 50 CLASSES OFFERED EACH WEEK Join us for dynamic and motivating group fitness sessions designed to offer you a complete and stimulating workout in a friendly environment. Our group classes are suitable for all levels and aim to improve fitness, boost motivation and promote overall well-being. We offer a wide selection of group\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4713,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4723","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group fitness classes | Tennis 13 Fitness<\/title>\n<meta name=\"description\" content=\"Need some motivation or a change of pace in your workout? 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