The 13inFitness Program is a supervised group workout that takes place in the Gym. Complete an hour-long circuit of trendy exercises at your own pace with a qualified trainer by your side at all times.
HIIT (High Intensity Interval Training) training technique consisting of 8 repetitions of 20 seconds of maximum effort followed by 10 seconds of rest.
This is a complete workout that combines cardiovascular and muscular resistance exercises, promoting strength development, weight loss, and body sculpting.
*Our opening hours during the summer.
Monday to Thursday: 6:30 AM to 11:00 PM
Friday: 6:30 AM to 9:00 PM
Saturday and Sunday: 6:30 AM to 7:00 PM
STAY TUNED FOR OUR PROMOTIONS
Copyright © 2023 Tennis 13 Fitness. All rights reserved.