group training
group training
The 13inFitness Program is a supervised group workout that takes place in the Gym. Complete an hour-long circuit of trendy exercises at your own pace with a qualified trainer by your side at all times.
Injury prevention
Improved posture
Strengthening muscles
Acquiring freedom of movement
improving coordination
TABATA
HIIT (High Intensity Interval Training) training technique consisting of 8 repetitions of 20 seconds of maximum effort followed by 10 seconds of rest.
POWER CIRCUIT
This is a complete workout that combines cardiovascular and muscular resistance exercises, promoting strength development, weight loss, and body sculpting.
