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group training

group training

The 13inFitness Program is a supervised group workout that takes place in the Gym. Complete an hour-long circuit of trendy exercises at your own pace with a qualified trainer by your side at all times.

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Injury prevention
Improved posture
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Strengthening muscles
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Acquiring freedom of movement
improving coordination

TABATA

HIIT (High Intensity Interval Training) training technique consisting of 8 repetitions of 20 seconds of maximum effort followed by 10 seconds of rest.

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POWER CIRCUIT

This is a complete workout that combines cardiovascular and muscular resistance exercises, promoting strength development, weight loss, and body sculpting.

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MEMBer

$ 9.50 / class
  • $1.50 discount on the purchase of two or more classes
register
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NON MEMBer

$ 18.00 / class
  • $3 discount on the purchase of two or more classes
register
logo tennis 13 fitness, tennis, badminton, pickleball, squash, racquetball, piscine, gym, aérobie, cours de groupe

Make your life an active life. Achieve a life without limits. Be 13 active.

Contact

  • 1013 Autoroute 13, Laval, QC H7W 4V3
  • 450-687-9913
  • info@tennis13.com

OPENING HOURS

Monday to Friday: 6:30 AM to 11:30 PM

Saturday and Sunday: 6:30 AM to 10:00 PM

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