Tennis 13 in Support of Women

Today more than ever, women are juggling multiple responsibilities: careers, family, mental load, and personal projects. In the whirlwind of daily life, it becomes easy to place yourself last on the list.

And yet, taking care of your physical health is not a luxury. It’s a necessity.

At Tennis 13, we strongly believe in one thing:
taking care of yourself also helps you take better care of others.

Even with a busy schedule, it’s important to show up for yourself — just like you show up for everyone else.

Why Physical Activity Is Essential for Women

Canadian data is clear: sedentary lifestyles have a real impact on women’s health.

According to Statistics Canada, nearly 50% of adult women do not meet the minimum recommended level of physical activity, which is 150 minutes per week of moderate to vigorous activity.

This inactivity can contribute to:

On the other hand, regular physical activity provides major benefits, including:

And these benefits become even more important with age.

Exercise and Menopause: A Powerful Ally

Menopause is a natural stage in a woman’s life, but the hormonal changes that accompany it can have significant effects on the body.

Common symptoms include:

The good news: physical activity can help reduce many of these symptoms.

Research shows that strength and cardiovascular training can:

Regular movement also helps maintain an active metabolism and preserve physical strength — two key factors for healthy aging.

A Space Designed for Women

At Tennis 13, we have created an environment where women can move, challenge themselves, and feel supported.

Our goal is simple: offer a place where every woman can find an activity that fits her lifestyle.

Here are some of the options available:

Full Gym

A modern training space for strength training, cardio, and functional workouts.

Private and Semi-Private Sessions

For those who want a more personalized approach, Tennis 13 also offers private and semi-private training sessions.

Private sessions allow you to work on specific goals with the guidance of a coach: technique, strength development, fitness improvement, or athletic progression.

Group Fitness Classes

Included with your membership, our classes offer a motivating and energetic training environment.

Group Tennis Lessons

Learn, improve, and stay active in a friendly and social atmosphere.

TENNIS LEAGUES

For those who enjoy competition, challenge, and community.

Pool

Perfect for completing your training or recovery sessions.

Strong Girl Club (Ages 14-16)

A program designed to help teenage girls build confidence, strength, and pride.

Special Event: Women’s Day

To celebrate the strength and solidarity of women, Tennis 13 is hosting a 100% women’s fitness event.

💜 WOMEN’S FITNESS EVENT
📅 March 21 — 12:30 PM

A day to move, challenge yourself, and connect with other inspiring women.

Schedule

🕧 12:30 PM – 1:15 PM
Workout with Abby, Alexia, Mélissa & Vasso

🕐 1:15 PM – 2:00 PM
Pilates with Stéphanie
or
Spinning with Alexandra

🥂 And we’ll finish with a small surprise to celebrate together.

Because together, we train, we support one another… and we shine.. Register here.

The Best Time to Start Is Now

There is never a perfect moment to begin.
But every day is an opportunity to choose your health.

Whether you want to regain your energy, strengthen your body, or simply take time for yourself, Tennis 13 is here to support you.

💥 SHOW UP TODAY.

Try our 1-week trial for only $20.

and take advantage of spring session registrations now open. 👉https://tennis13.com/en/memberships/