OUR GOAL: HELP YOU ACHIEVE YOUR FITNESS GOAL!!

OUR GOAL: HELP YOU ACHIEVE YOUR FITNESS GOAL!!

No matter what your goals are, with our equipment and our certified trainers, we can guarantee you that you will achieve them all. Whether you want to lose weight, gain muscular mass, have a better health or even improve your cardio, we have everything you need to succeed.

At Tennis 13 Fitness, our goal is to help you find your goal and to guide you in a realistic way while keeping in mind your own schedule in order to achieve it. Our trainers take your success very seriously and they will be your training coach as well as your life coach at the same time. This is how we promise, by working together, that you will never fail.

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1. BETTER HEALTH

Having a better overall health is the key to a greater life and is the ideal goal to get or get back in shape. Being healthy can not only make you feel good in your own body but it can also considerably reduce the risk of heart diseases, increase your energy everyday, optimise your immune function, control type 2 diabetes and even lessen many types of pain. After all, a good health equals a good quality of life!

The first step towards a better health should probably be an appointment with a nutritionist. Just making slight changes in your alimentation such as eating less fat and salt can help you prevent some types of cancers and illnesses. So, meet with our nutritionist to know where to cut down in your meals and how to have a better diet plan. Then, you can pair that with regular training at the gym or any kind of physical activities and you will be on your way to a better health.

Our suggestions: :
  • 13enForme An efficient and motivating group program!
  • Nutrition Meet with our nutritionist for a diet adapted to you!
  • Private training A motivating training adapted to your needs!

2. BETTER CARDIO

With cardiovascular endurance, the heart can transport oxygen to the different muscles of our body and it is what allows us to do physical activities for a long time without being out of breath. A good cardio is then very important because, moreover, it improves our heart’s health, reinforce our metabolism, help our recovery capacity and can control diabetes.

To improve your cardiovascular capacity, it is essential to know that you have to respect your body. It means that, during your training which will be high in intensity, you have to make sure you are out of breath without taking your heart beyond its limits. So don’t forget to regularly take your pulse to control your intensity level. If what you wish is to improve your cardio, take part in these programs.

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3. MUSCLE MASS GAIN

Increasing your muscular mass can be difficult and tricky. However, we have everything you need to reach your goal safely and without compromising your health. Start by meeting our nutritionist because to build up your mass, you will need to eat way more calories than you will burn and, with the nutritionist, you will be able to establish a healthy and nutritive diet plan. Then, choose a specific training that makes sure to target every muscle of your body for a balanced development of your muscular mass. Finally, don’t forget to rest between sessions!

Setting ourselves the goal to gain muscular mass is a good way to get stronger, obviously but it is also a good way to protect bones for the elderly and to encourage growth for the teenagers. Furthermore, bodybuilding can prevent back pain and injuries, improve cardiovascular capacity and can even make us lose some weight. Proof that everybody can beneficiate from building up muscular mass.

Our suggestions :
  • 13enForme An efficient and motivating group program!
  • Nutrition Meet with our nutritionist for a diet adapted to you!
  • Private training A motivating training adapted to your needs!

4. STRESS MANAGEMENT

Stress, no matter where it’s coming from – home, work or even school – generate negative emotions such as anger or sadness and it can be hard to manage. Fortunately, there are many ways that exist to reduce it and improve your quality of life. Take yoga classes for example. It will help you relax and chase away your anxiety. It will also allow you to have a better sleep and feel in top form to face your daily life struggles.

It is essential to manage your stress, as an accumulation of it could lead to many physical as well as mental problems. It can cause heart attacks, trigger migraines, make the digestive system unstable and lead to, among other things nausea and diarrhea, provoke depression and even arouse panic attacks. So, take some time off everyday to have a break and try one of the following choices.

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5. WEIGHT LOSS

For many people, losing weight is a long and hard journey. Here, we can make it easier and more enjoyable in a safe and efficient way. Moreover, this goal is a great way to improve your health as losing weight is very beneficial for our system. Having a healthy weight reduce the risk of developing cancer, heart diseases or diabetes, help having a better sleep, can lengthen life-expectancy and allows to have a better quality of life. All the reasons are good to lose weight.

It is important to know that to lose weight, physical exercise alone is not enough. Actually, in order for it to be efficient, you need to, first of all, take a closer look at your nutrition. In fact, someone who has a good alimentation and exercise is way more likely to lose weight than someone who workout and doesn’t change a thing to what he’s eating. So, we are suggesting you to pair an appointment with our nutritionist with one of our fitness programs for assured results.

Our suggestions :
  • 13enForme An efficient and motivating group program!
  • Fitness classes Dynamic classes to the rhythm of music, from zumba to spinning!
  • Nutrition Meet with our nutritionist for a diet adapted to you!
  • Private training A motivating training adapted to your needs!

6. SPORT PERFORMANCE

Through the years, with all the new world records, the will for competition and gold medals and new technologies, athletes did not have a choice but to change the way they train. Nowadays, they can no longer allow themselves to train exclusively in their sport if they want to excel. They have to follow a specific diet and a complete program in the gym to maximise their performance and their chance to beat the others as much as they can. However, they have to be carful not to over train because, an athlete who wants to be the best may want to push his limits too much and risk injuring himself.

Here, athletes can meet one of our certified trainers to have a complete and balanced training that aims for sport performance while being risk free of any injuries. They can also make an appointment with our nutritionist for a diet adapted to their needs.

Our suggestions :
  • 13enForme An efficient and motivating group program!
  • Nutrition Meet with our nutritionist for a diet adapted to you!
  • Private training A motivating training adapted to your needs!

7. PAIN DIMINUTION

There are many reasons that exist that can make you have pain such as a sport injury, a car accident or even a fall on a slippery sidewalk in winter. No matter the cause of your pain, we can help you lesser it. First and foremost, it is important to see a doctor and follow his recommendations. Then, you can meet one of our certified trainers and, according to what your doctor said, he will find you some exercises adapted to your needs that will not worsen your injury but will still allow you to train while reducing your pain.

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INFORMATION

Contact the Gym at (450) 687-9913, ext. 230.

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