Fitness classes

/Fitness classes
Fitness classes2019-01-24T11:00:46-05:00

AEROBIC CLASSES

AEROBIC CLASSES

Our fitness classes, from zumba to spinning, yoga and even all kinds of cardio and aerobic trainings, are perfect to stay in shape all while having loads of fun. Furthermore, they are a great way to lose weight, to firm up the body and to increase cardiovascular stamina.

Exercising with a group class is one of the best ways to stay motivated as training with other people will always give you the push you need to come back to your classes every week. Being in a group will also make you want to challenge yourself even more since everybody around you will have the same goal as you and will be there to encourage you.

So come and enjoy yourself to the sound of music by participating to our different fitness classes taught by dynamic and qualified instructors.

  • ABDOS-FESSES-CUISSES
  • BODY ART
  • BODY DESIGN
  • BODY FIT
  • BODY SCULPT
  • BOOTCAMP
  • BRAS SOLUTION ET ABS
  • CARDIO DANSE
  • CARDIO SALSA
  • CARDIO-KICK-BOXE
  • EXENTRICS
  • HARDCORE STEP
  • INSANITY
  • INTERVALLES
  • MÉDITATION ET ÉTIREMENT
  • PILATES AU SOL
  • POWER TAÏ CHI
  • SPINNING
  • STEP
  • STRONG
  • TOTAL BODY CONDITIONING
  • XTREME FIT
  • YOGA
  • ZUMBA
fitness class schedule
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CLASSES DESCRIPTION
OUR FITNESS VIDEO

INFORMATION

Contact Magalie Bourgeois at (450)687-9913, ext. 414 or at magalie.bourgeois@tennis13.com

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