fitness class
FITNESS CLASSES
Engaging in a fitness class is one of the best ways to maintain your exercise motivation, as working out with others will give you the push to come back next week.
With everyone sharing the same goal and being there to support each other, you will also be inspired to push yourself further
tennis 13 fitness
Our fitness classes offer over 50 sessions per week with incredible instructors and motivating music. Participating in our classes will bring you numerous benefits, such as improved cardiovascular health, increased muscular strength and endurance, as well as enhanced mental well-being.
Moreover, our classes provide an excellent opportunity to socialize with others who share your interests. Whether you’re a beginner or an expert, our instructors are here to guide you and help you achieve your fitness goals. Join us now to discover the benefits of our exceptional fitness classes!
COURSE DESCRIPTIONS
ABDOMINALS-BUTTOCKS-LEGS
This is an aerobic and cardio workout with exercises that focus on the buttocks and legs.
BOOTCAMP
Push your limits with intensive power, speed, and endurance training. This workout will push you to go beyond your current muscular and cardiovascular capabilities.
CARDIO DANcE
This is an aerobics class that incorporates dances from different eras and cultures.
CARDIO TONING
A cardio toning session combines cardiovascular movements and muscle toning to improve cardiovascular health, strength, and endurance.
Électrospin
This is a cardio class on stationary bikes that is done with energetic “electronic” music playing in the background.
STRETCHING
This stretching class involves a series of exercises to enhance the flexibility and mobility of muscles and joints.
EcCENTRICS
This muscle-strengthening class combines tai chi, yoga movements, and dynamic stretches to help you achieve a flexible and balanced body.
HATHA YOGA
Rhythm, breath, and movement guide this class. Posture sequences (asanas), breathing techniques (pranayamas), and an introduction to meditation will be taught.
INTERVALS
This cardio workout sequence requires minimal coordination and will involve alternating upper and lower body muscle exercises.
FITNESS
This is a comprehensive workout that combines cardio, strength training, and flexibility exercises to improve overall physical fitness.
Metcon
Metcon is a type of training that combines weightlifting and cardio exercises into a high-intensity workout.
PILATES
Pilates teaches body awareness and proper posture, focusing on graceful and fluid movements. It can also help alleviate back pain.
Power yoga
Power yoga is a dynamic and intense style of yoga that combines flowing yoga postures and breathwork to enhance strength, flexibility, and mental focus.
SPINNING
Bike-based training.
STEP
This class involves choreographed sequential step movements. It’s guaranteed to be entertaining.
Toning
Toning is a workout session that focuses on muscle toning and strength using weights, resistance bands, and bodyweight exercises.
YIN YOGA
Yin yoga is a slow style of yoga where poses are held for extended periods. Suitable for individuals of all fitness levels.
RELAXATION YOGA
This class is designed to enhance flexibility and help individuals reach a state of calmness using 26 Ashtanga and Hatha yoga postures.
GENTLE YOGA
Gentle yoga is a relaxing style that employs slow yoga poses and breathing techniques to reduce stress and improve flexibility.
ENERGY YOGA
Energy yoga is a dynamic practice that aims to stimulate the body and mind through yoga postures, breathwork, and meditation to increase energy and vitality.
STRETCH YOGA
Stretch yoga focuses on stretching muscles and joints to enhance flexibility and reduce muscle tension.
STRENGTH AND TONE YOGA
SUN SALUTATION YOGA
ZUMBA
This is a workout that uses various fast and slow rhythms to tone muscle and burn calories. . Combining this with a little Latin flavor and international influences, you have a Zumba class!
groupe facebook
Looking for a Facebook group where you can stay informed about our fitness classes? Join our Facebook group today! We regularly post class schedules, instructor replacements, cancelations, and more, so you can stay up to date on all the latest fitness class news and events. Don’t hesitate to share your experiences and exchange ideas with other group members. We look forward to welcoming you to our group!