Connexion Pilates, the reference in Pilates
connexion pilates
Apparatus Pilates is a popular form of exercise that involves the use of specialized equipment such as a reformer, Cadillac, and chair. This type of Pilates offers a unique workout that helps tone and strengthen muscles, improve posture, and increase flexibility.
One of the key benefits of Apparatus Pilates is its ability to engage the whole body, including muscles that are often overlooked in traditional workouts. By targeting these smaller, stabilizing muscles, Pilates can help improve overall strength and balance.
INTRODUCTION TO PILATES
Come and discover the benefits of a private Pilates session! For just $34, you can book a one-on-one session with our experienced instructor and focus on your personal needs and goals. Whether you’re looking to improve flexibility, strengthen muscles, or simply relax and reduce stress, Pilates is a great workout that can benefit everyone.
Book your private Pilates class now!
PILATES PIONEERS
As the first Pilates studio on the North Shore, Connexion Pilates was established in 1999 and has since supported a community of over 8500 members and employed over twenty highly qualified instructors. Connexion Pilates has also become the only MERRITHEWTM-certified training center to train all STOTT PILATES® instructors in Quebec.
owners
lynn grenier
owner
