FITNESS 13 PROGRAM
SMALL-GROUP TRAINING SESSIONS RIGHT IN THE GYM.
BECOME FITNESS 13
Our Fitness 13 program offers small-group training sessions led by an experienced coach. During these sessions, you will navigate through a one-hour circuit of various exercises at your own pace, all while being supervised and guided by our knowledgeable trainer.
The Fitness 13 program, which takes place over several weeks, offers different training sessions. You can attend one, two, three or four sessions per week.
spring registrations are now open
CROSS TRAINING
Functional training involving all muscles through different muscle-strengthening exercises.
POWER CIRCUIT
A high-intensity gym session divided into different stations that are performed in rotation. Engages the entire body to elevate your fitness to new heights.
*NEW* booty boost workshop
The booty boost workshop is a glute focused workouts helping you target that booty and achieve that backside burn. These workouts take place in the gym.
BENEFITS OF THE PROGRAM
- INCREASED CARDIOVASCULAR ENDURANCE
- GREATER MUSCULAR STRENGTH
- IMPROVED POSTURE, MOBILITY, AND FLEXIBILITY
- ENHANCED MOTOR COORDINATION
- REDUCED RISK OF INJURY