13 en forme Program

The “13enForme” Program is a group exercise session in the gym. Under the constant supervision of a coach, you run at your own pace for one hour a circuit composed of trend exercises. Stimulated by everyone in your group, you can quickly and easily improve your overall fitness. Getting in shape has never been so fun and motivating!

The program is open to all: members and non-members, for adults of all ages and fitness levels. Several sessions are offered every week: in the morning, at lunch or in the evening. Introduce yourself at the time that suits you.



From January 15th to March 22nd (10 weeks)

Tennis players, discover this new specific circuit training specially designed for you!
In a small group of 6 or 8 people, you will learn to better prepare yourself physically for the practice of your favorite sport.
You will be able to:

  • Improve your muscle balance to prevent injury;
  • Develop your agility and your power;
  • Increase your cardiovascular capacity.

Starting at $5 per class!



From January 8th to March 18th
Starting at $5 per class!

Click here for a PRINTABLE version of the schedule




  • Once a week
    • $6.50 per training
  • Twice per week or more
    • $5 per training


  • Once a week
    • $13 per training
  • Twice per week or more
    • $10 per training


For more information
(450) 687-9913