13 en forme Program

The “13enForme” Program is a group exercise session in the gym. Under the constant supervision of a coach, you run at your own pace for one hour a circuit composed of trend exercises. Stimulated by everyone in your group, you can quickly and easily improve your overall fitness. Getting in shape has never been so fun and motivating!

The program is open to all: members and non-members, for adults of all ages and fitness levels. Several sessions are offered every week: in the morning, at lunch or in the evening. Introduce yourself at the time that suits you.

 

NEW! « TENNIS FIT » and « GOLF FIT » GROUPS

Click here for the Summer Schedule (May 28th to July 22nd, 2018)

Increase your performance with our new specific training groups.

  • Development of mobility, strength and power;
  • Correction of muscle imbalances;
  • Prevention and management of injuries.

Starting at $5 per class!

  


SUMMER 2018

Starting at $5 per class!

Click here for a PRINTABLE version

 


Rates

MEMBER

  • Once a week
    • $6.50 per training
  • Twice per week or more
    • $5 per training

NON-MEMBER

  • Once a week
    • $13 per training
  • Twice per week or more
    • $10 per training

  

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For more information
(450) 687-9913
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